This workshop is for beginners looking to understand Mindfulness. This Workshop takes you through learning the meaning, to embodying the lifestyle. The teachings in this workshop supports a better understanding of what it means to be present and a how-to guide of the ingratiation and embodiment of a Mindfulness practice into your life. Join Highest Self Image Company to expand your knowledge and ability to become self-aware and self-accepting as you begin to bring Mindfulness into your everyday life and experiences. Empower yourself from within

This Workshop includes a digital download of:

• Pre- Recorded Mindfulness Workshop

• Self-Reflecting Workbook

• 3 Guided meditation to go along with the teachings

• BONUS: Meditation- Body Scan for Deep Relaxation

*Meditations and workbook will arrive in an email with a Dropbox Link within 24 hours

Topics discussed in workshop include:

• The meaning and benefits of a Mindfulness practice.

• The practices of becoming present. Learn about the body scan, breath techniques, conscious communication, earthing, and conscious consumption.

• Learn tools to handle your thoughts and emotions that may arise while expanding your mindfulness practice.

• Get an understanding of what it means to embody and integrate Mindfulness into your life: In the Workplace, Parenting, & Relationships.

• An outline in starting a new habit to become intentional and successful in your mindfulness practice.

  Your Journey is about to begin, invest in yourself and dig into the soil of your soul!

The Workbook and Meditations download link will arrive in a separate email immediately after purchase. Please check your other email folders and or your junk email if you do not receive it directly after purchase.

You will receive a secure link to the file lasting 24 hours after the first download.